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Some holiday favorites are healthier than you think Contrary to popular belief, eating your favorite foods over the holidays may...

Simplify your approach to getting dressed for cold and wet winter riding conditions. Dressing properly for snowy, cold, wet, or...

Got a triathlete on your list this year? Known for suffering through horrendous conditions, these multisport superstars deserve a break...

Go faster...by slowing down. Ease In: Doing too much too soon, especially running, invariably leads to joint and tendon injuries,...

Mountain bikers are just like the rest of us: they love new gear. The latest, the strongest, the lightest, the...

It's easy to derail your training over the holidays. Here's how to stay on track. Somewhere between the parties, holiday...

For most kids, getting a new bike qualifies as the best day ever. However, if the bike is the wrong...

How to keep your pace hot even when the weather's not Those first few cold rides or cyclocross races of...

Simon Lawton shows you how to position your body to access more leg travel so you can navigate trail features...